You can now buy the book The Path to your R.E.A.L. Health on Amazon.

I design workshops, webinars, conferences tailored to your needs.

I offer high-impact training resources to raise awareness and change the culture of wellness and health to open, closed and business groups.

I have a wide range of programs, workshops and conferences

To offer the option tailored to your needs in the field of health, stress management, healthy business, personal growth.

Some workshops:

  • RELAX REAL Corporate. Stress management workshop.
  • Healthy TEAM. Comprehensive health, stress management and wellness program for leaders.
  • My REAL Menu. Basic guidelines for healthy and anti-inflammatory eating. Includes recipes.
  • My Detox. Introductory workshop on detoxification, with a guide for individual adaptation.
  • Mindfulness NOW. Intensive mindfulness workshop.
  • Wheel of Health. 8 steps to empower yourself.
  • Butt Immunity. Guidelines for strengthening the health and defense system of the body.

Retreats and healthy experiences

Designed according to the request according to the objective of the group or company. It contributes to increasing motivation, inspiration and collaboration among team members with the consequent increase in productivity. Supports health, wellness, and stress reduction.

Business retreats are highly stimulating by offering the opportunity to get out of the usual environment. They recharge individual and collective energy, injecting enthusiasm into the team. It allows them to reconnect with their full potential.

Do you want to bring one of these topics to your company?

contact me